Transform (Hardcover)
Transform (Hardcover)
Transform (Hardcover)
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Transform (Hardcover)

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You can love your body and want to change it.

Transforming your body is tough-whether you want to lose weight, gain lean muscle mass, or simply age more gracefully. Why? Because health and wellness is a triangle comprised of three key components: exercise, nutrition, and mental strength. Your success at transforming your body boils down to that third piece of the triangle: your mental strength. And your mental strength determines whether you will be compliant with exercise and nutrition. 

Lori Ann King has a keen understanding of the mind-body component involved in transforming your body. She survived her own obstacles and setbacks along her journey to becoming a finalist in a sixteen-week transformation challenge. King will help you

  • discover what you want to change and why you want to change it;
  • gain support not sabotage in your transformation quest;
  • learn to be more intentional with your thoughts and habits;
  • observe what habits support your goals, and what lead you away from them;
  • become the hero in your own life.